Veal Cordon Bleu Recipe

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Veal Cordon Bleu
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Minutes

Ingredients:

  • 4 large boneless veal steaks (or 8 smaller pieces)
  • 4 slices leg ham
  • 4 slices swiss cheese
  • 3 eggs
  • 1/4 cup milk
  • 60 g butter
  • 1/4 cup oil

Directions:

  1. Cut eat large veal steak in half, pound out each piece of veal very thinly.
  2. Trim edges to form oval shape.
  3. You will need to pieces of veal the same size.
  4. Put a piece of ham, then a slice of cheese on each of four slices of veal, making sure filling comes within 1cm of edge of veal all around.
  5. Top with remaining veal slices, pressing edges of veal together firmly.
  6. Coat very lightly with floured seasoned with salt and pepper.
  7. Fip into combined eggs and milk, then into breadcrumbs, pressing crumbs on firmly. repeat until all veal steaks are coated.
  8. Heat butter and oil in large frying pan.
  9. Add veal steaks, cook gently on both sides until golden brown.
  10. Allow approx 6 minutes each side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 386.79 Kcal (1619 kJ)
Calories from fat 332.24 Kcal
% Daily Value*
Total Fat 36.92g 57%
Cholesterol 181.08mg 60%
Sodium 108.7mg 5%
Potassium 94.59mg 2%
Total Carbs 2.5g 1%
Sugars 1.05g 4%
Protein 12.46g 25%
Vitamin A 0.2mg 5%
Iron 0.7mg 4%
Calcium 262.2mg 26%
Amount Per 100 g
Calories 368.59 Kcal (1543 kJ)
Calories from fat 316.6 Kcal
% Daily Value*
Total Fat 35.18g 57%
Cholesterol 172.56mg 60%
Sodium 103.59mg 5%
Potassium 90.14mg 2%
Total Carbs 2.38g 1%
Sugars 1g 4%
Protein 11.87g 25%
Vitamin A 0.1mg 5%
Iron 0.6mg 4%
Calcium 249.9mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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