Ingredients:
- 1 egg
- 2 veal cutlets , pounded 1/8-inch thick between sheets of plastic wrap
- 1 lemon, sliced thin
Directions:
- Using 3 shallow dishes, place flour, salt, and pepper in one, in another whisk together eggs and water. Finally, in the 3rd dish stir together bread crumbs, zest, thyme.
- Dip cutlets, 1 at a time, into the flour, shaking off the excess. Then dip them in the egg mixture, letting excess drip off, and finally, dredge in bread crumb mixture. Transfer cutlets as coated to a large cooling rack and let dry at room temperature for 30 minutes to one hour. NOTE: This is where you would freeze them if making OAMC. Bake or fry frozen or partially thawed. For the lemon slices, mix the flour, cornmeal, and salt and pepper in a small bowl. Set aside.
- In a heavy skillet heat 1 inch oil over medium-high heat to 350°F When oil is ready, begin frying the cutlets. Gently place in oil and fry about 2 minutes on each side or until golden. begin frying the cutlets, 2 at a time, about 2 minutes on each side until golden. Place on cooling rack to drain.
- When cutlets are done, remove any food particles in oil remaining in skillet with a slotted spoon and discard. Dredge lemon slices in flour/cornmeal mixture, pressing firmly to coat. Fry lemon slices, turning them once, until golden, about 30 seconds per side. Transfer lemon slices to a cooling rack or paper towels to drain. Serve cutlets with fried lemon slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 481.04 Kcal (2014 kJ) | ||
| Calories from fat | 123.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.67g | 21% | |
|---|---|---|---|
| Cholesterol | 82.14mg | 27% | |
| Sodium | 2641.26mg | 110% | |
| Potassium | 265.23mg | 6% | |
| Total Carbs | 76.38g | 25% | |
| Sugars | 2.76g | 11% | |
| Dietary Fiber | 8.41g | 34% | |
| Protein | 13.98g | 28% | |
| Vitamin C | 16.5mg | 28% | |
| Iron | 6.1mg | 34% | |
| Calcium | 226.7mg | 23% | |
| Amount Per 100 g | |||
| Calories | 272.51 Kcal (1141 kJ) | ||
| Calories from fat | 69.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.74g | 21% | |
|---|---|---|---|
| Cholesterol | 46.53mg | 27% | |
| Sodium | 1496.29mg | 110% | |
| Potassium | 150.25mg | 6% | |
| Total Carbs | 43.27g | 25% | |
| Sugars | 1.56g | 11% | |
| Dietary Fiber | 4.76g | 34% | |
| Protein | 7.92g | 28% | |
| Vitamin C | 9.4mg | 28% | |
| Iron | 3.5mg | 34% | |
| Calcium | 128.4mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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