Directions:
- Pound Chicken breasts thin. (or however thick you like)
- Dip each chicken breast in egg, flour and then roll in corn flake crumbs.
- Place on greased baking pan and bake at 350 for about 45 minutes, or until chicken is not pink in middle of thickest piece.
- You may add chicken seasoning, or salt and pepper to taste, if you think it needs some flavor. This is great served with mashed potatoes and green beans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 36.16 Kcal (151 kJ) | ||
| Calories from fat | 19.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 3% | |
|---|---|---|---|
| Cholesterol | 5.64mg | 2% | |
| Sodium | 73.7mg | 3% | |
| Potassium | 29.43mg | 1% | |
| Total Carbs | 2.06g | 1% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 2.06g | 4% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 2.6mg | 0% | |
| Amount Per 100 g | |||
| Calories | 263 Kcal (1101 kJ) | ||
| Calories from fat | 144 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16g | 3% | |
|---|---|---|---|
| Cholesterol | 41mg | 2% | |
| Sodium | 536mg | 3% | |
| Potassium | 214mg | 1% | |
| Total Carbs | 15g | 1% | |
| Dietary Fiber | 1g | 1% | |
| Protein | 15g | 4% | |
| Vitamin C | 1mg | 0% | |
| Iron | 1mg | 1% | |
| Calcium | 19mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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