Sesame Fish Recipe

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Sesame Fish
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Ingredients:

  • 1/4 cup flour
  • 1 tsp salt
  • 1/4 tsp pepper
  • 1 tbsp milk
  • 1 tbsp sesame oil
  • 2/3 cup breadcrumbs
  • 1/4 cup sesame seeds
  • 4 tbsp butter

Directions:

  1. Combine flour, salt, and pepper.
  2. Combine egg with milk and sesame oil.
  3. Combine breadcrumbs with sesame seeds.
  4. Dredge fish in flour, then dip in egg, then in crumbs.
  5. Cook the fish in melted butter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 300.71 Kcal (1259 kJ)
Calories from fat 206.38 Kcal
% Daily Value*
Total Fat 22.93g 35%
Cholesterol 71.53mg 24%
Sodium 889.22mg 37%
Potassium 87.05mg 2%
Total Carbs 19.11g 6%
Sugars 0.99g 4%
Dietary Fiber 2.56g 10%
Protein 5.41g 11%
Vitamin A 0.1mg 5%
Iron 2.6mg 14%
Calcium 144.1mg 14%
Amount Per 100 g
Calories 305.31 Kcal (1278 kJ)
Calories from fat 209.53 Kcal
% Daily Value*
Total Fat 23.28g 35%
Cholesterol 72.62mg 24%
Sodium 902.82mg 37%
Potassium 88.38mg 2%
Total Carbs 19.41g 6%
Sugars 1g 4%
Dietary Fiber 2.6g 10%
Protein 5.5g 11%
Vitamin A 0.1mg 5%
Iron 2.6mg 14%
Calcium 146.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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