Directions:
- Finely shred potatoes, then drain by placing them in a colander and pressing out the liquid.
- Pour potatoes into a med sized bowl.
- Stir in flour, salt, and pepper.
- Heat 1/4 oil in heavy pan., or use deep fryer set at 350F.
- Form into tots and carefully drop into oil.
- Fry until slightly golden.
- Drain on paper towels.
- Serve hot or freeze for later use in tater tot casserole.
- *To reduce fat, bake in single layer on a baking sheet at 400F until tots are crisp and golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.08 Kcal (704 kJ) | ||
| Calories from fat | 0.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 95.44mg | 4% | |
| Potassium | 589.93mg | 13% | |
| Total Carbs | 38.64g | 13% | |
| Sugars | 6.93g | 28% | |
| Dietary Fiber | 5.36g | 21% | |
| Protein | 3.99g | 8% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 1.7mg | 58% | |
| Iron | 1.8mg | 10% | |
| Calcium | 52.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 94.13 Kcal (394 kJ) | ||
| Calories from fat | 0.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 53.45mg | 4% | |
| Potassium | 330.38mg | 13% | |
| Total Carbs | 21.64g | 13% | |
| Sugars | 3.88g | 28% | |
| Dietary Fiber | 3g | 21% | |
| Protein | 2.23g | 8% | |
| Vitamin C | 1.9mg | 6% | |
| Vitamin A | 1mg | 58% | |
| Iron | 1mg | 10% | |
| Calcium | 29.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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