Directions:
- Stir the flour and black pepper on a plate. Coat the beef with the flour mixture.
- Heat the oil in a 6-quart saucepot over medium-high heat. Add the beef and cook until well browned, stirring often. Remove the beef from the saucepot. Pour off any fat.
- Stir the broth, water, thyme, and bay leaf in the saucepot and heat to a boil. Return the beef to the saucepot. Reduce the heat to low. Cover and cook for 1 1/2 hours.
- Add the carrots and potatoes to the saucepot. Cover and cook for 30 minutes or until the beef is fork-tender and the vegetables are tender, stirring occasionally. Remove and discard the bay leaf.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.03 Kcal (1151 kJ) | ||
| Calories from fat | 92.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.26g | 16% | |
|---|---|---|---|
| Cholesterol | 78.23mg | 26% | |
| Sodium | 213.66mg | 9% | |
| Potassium | 776.59mg | 17% | |
| Total Carbs | 20.76g | 7% | |
| Sugars | 4.95g | 20% | |
| Dietary Fiber | 3.51g | 14% | |
| Protein | 26.15g | 52% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 3.1mg | 17% | |
| Calcium | 61.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 102.48 Kcal (429 kJ) | ||
| Calories from fat | 34.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.82g | 16% | |
|---|---|---|---|
| Cholesterol | 29.15mg | 26% | |
| Sodium | 79.61mg | 9% | |
| Potassium | 289.36mg | 17% | |
| Total Carbs | 7.73g | 7% | |
| Sugars | 1.84g | 20% | |
| Dietary Fiber | 1.31g | 14% | |
| Protein | 9.74g | 52% | |
| Vitamin C | 1.5mg | 7% | |
| Vitamin A | 0.4mg | 37% | |
| Iron | 1.2mg | 17% | |
| Calcium | 22.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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