Tasty Tuna Burgers Recipe

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Tasty Tuna Burgers
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Ingredients:

Directions:

  1. In a bowl, combine all ingredients except cheese and rolls, and mix well.
  2. Spread over bottom of rolls and place cheese slices over each roll.
  3. Place on baking sheet and broil just until cheese melts.
  4. Cover with other roll half, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 239.03 Kcal (1001 kJ)
Calories from fat 48.5 Kcal
% Daily Value*
Total Fat 5.39g 8%
Cholesterol 65.28mg 22%
Sodium 539.43mg 22%
Potassium 116.02mg 2%
Total Carbs 38.17g 13%
Sugars 7.4g 30%
Dietary Fiber 1.34g 5%
Protein 9.33g 19%
Vitamin C 1.2mg 2%
Iron 2.1mg 12%
Calcium 70.1mg 7%
Amount Per 100 g
Calories 215.73 Kcal (903 kJ)
Calories from fat 43.77 Kcal
% Daily Value*
Total Fat 4.86g 8%
Cholesterol 58.92mg 22%
Sodium 486.86mg 22%
Potassium 104.72mg 2%
Total Carbs 34.45g 13%
Sugars 6.68g 30%
Dietary Fiber 1.21g 5%
Protein 8.42g 19%
Vitamin C 1.1mg 2%
Iron 1.9mg 12%
Calcium 63.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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