Kidney Bean Salad Recipe

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Kidney Bean Salad
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Ingredients:

Directions:

  1. Mix lightly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 599.82 Kcal (2511 kJ)
Calories from fat 193.92 Kcal
% Daily Value*
Total Fat 21.55g 33%
Cholesterol 201.81mg 67%
Sodium 1329.23mg 55%
Potassium 953.3mg 20%
Total Carbs 74.19g 25%
Sugars 27.98g 112%
Dietary Fiber 17g 68%
Protein 29.09g 58%
Vitamin C 5.2mg 9%
Iron 6.4mg 35%
Calcium 212mg 21%
Amount Per 100 g
Calories 138.09 Kcal (578 kJ)
Calories from fat 44.64 Kcal
% Daily Value*
Total Fat 4.96g 33%
Cholesterol 46.46mg 67%
Sodium 306.01mg 55%
Potassium 219.47mg 20%
Total Carbs 17.08g 25%
Sugars 6.44g 112%
Dietary Fiber 3.91g 68%
Protein 6.7g 58%
Vitamin C 1.2mg 9%
Iron 1.5mg 35%
Calcium 48.8mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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