Tasty Tuna Burgers Recipe

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Tasty Tuna Burgers
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Ingredients:

Directions:

  1. Combine tuna, egg, bread crumbs, onion, celery, red bell pepper, mayonnaise, hot chili sauce, chili sauce, dill, salt, pepper, hot pepper sauce and Worcestershire sauce. Mix well. Shape into 4 patties (mixture will be very soft and delicate). Refrigerate for 30 minutes to make the patties easier to handle, if desired.
  2. Coat a non-stick skillet with cooking spray; fry tuna patties for about 3 to 4 minutes per side, or until cooked through. These are fragile, so be careful when turning them.
  3. Serve on buns with tomato slices and lettuce leaves, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 451.48 Kcal (1890 kJ)
Calories from fat 141.63 Kcal
% Daily Value*
Total Fat 15.74g 24%
Cholesterol 53.12mg 18%
Sodium 944.6mg 39%
Potassium 767.85mg 16%
Total Carbs 57.06g 19%
Sugars 10.68g 43%
Dietary Fiber 6.08g 24%
Protein 16.45g 33%
Vitamin C 29.4mg 49%
Vitamin A 0.3mg 10%
Iron 10.3mg 57%
Calcium 169.6mg 17%
Amount Per 100 g
Calories 92.35 Kcal (387 kJ)
Calories from fat 28.97 Kcal
% Daily Value*
Total Fat 3.22g 24%
Cholesterol 10.87mg 18%
Sodium 193.22mg 39%
Potassium 157.07mg 16%
Total Carbs 11.67g 19%
Sugars 2.19g 43%
Dietary Fiber 1.24g 24%
Protein 3.37g 33%
Vitamin C 6mg 49%
Vitamin A 0.1mg 10%
Iron 2.1mg 57%
Calcium 34.7mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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