Directions:
- In a skillet over med. heat, saute the garlic and onion in the olive oil.
- Mix the water and chicken stock, then add to the skillet.
- Stir in the peas and simmer until tender.
- Season with pepper as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.82 Kcal (510 kJ) | ||
| Calories from fat | 42.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 7% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 0% | |
| Sodium | 7.55mg | 0% | |
| Potassium | 243.99mg | 5% | |
| Total Carbs | 13.98g | 5% | |
| Sugars | 5.94g | 24% | |
| Dietary Fiber | 4.87g | 19% | |
| Protein | 4.94g | 10% | |
| Vitamin C | 39mg | 65% | |
| Iron | 1mg | 5% | |
| Calcium | 26.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 107.22 Kcal (449 kJ) | ||
| Calories from fat | 37.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.13g | 7% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 0% | |
| Sodium | 6.65mg | 0% | |
| Potassium | 214.76mg | 5% | |
| Total Carbs | 12.31g | 5% | |
| Sugars | 5.23g | 24% | |
| Dietary Fiber | 4.28g | 19% | |
| Protein | 4.34g | 10% | |
| Vitamin C | 34.3mg | 65% | |
| Iron | 0.9mg | 5% | |
| Calcium | 23.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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