Spaghettini With Smothered Onions Recipe

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Spaghettini With Smothered Onions
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Ingredients:

Directions:

  1. In a large skillet, heat olive oil over medium heat. Add onions and garlic and toss to coat with oil.
  2. Reduce heat to low, cover and cook, stirring, until onions are very tender and a deep golden color, about 15 minutes.
  3. Stir in chicken broth, thyme and pepper.
  4. Meanwhile cook the pasta. Drain.
  5. Place pasta in a large bowl. Add peas and browned onions. Toss to combine.
  6. Add cheese and parsley and toss again. Season to taste with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.04 Kcal (678 kJ)
Calories from fat 34.97 Kcal
% Daily Value*
Total Fat 3.89g 6%
Cholesterol 3.11mg 1%
Sodium 95.21mg 4%
Potassium 165.66mg 4%
Total Carbs 26.61g 9%
Sugars 6.02g 24%
Dietary Fiber 3.04g 12%
Protein 5.66g 11%
Vitamin C 12.4mg 21%
Iron 1.3mg 7%
Calcium 55.2mg 6%
Amount Per 100 g
Calories 101.51 Kcal (425 kJ)
Calories from fat 21.9 Kcal
% Daily Value*
Total Fat 2.43g 6%
Cholesterol 1.95mg 1%
Sodium 59.64mg 4%
Potassium 103.77mg 4%
Total Carbs 16.67g 9%
Sugars 3.77g 24%
Dietary Fiber 1.9g 12%
Protein 3.54g 11%
Vitamin C 7.8mg 21%
Iron 0.8mg 7%
Calcium 34.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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