Persian Slow-Cooked Chicken Recipe

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Persian Slow-Cooked Chicken
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Ingredients:

Directions:

  1. Slash each piece of chicken 2 or 3 times with a sharp knife.
  2. Mix the flour, turmeric and paprika in a small plastic bag.
  3. Shake the chicken pieces in it to coat them thinly.
  4. Heat the oil in a frying pan, add the chicken and cook until browned on all sides.
  5. Transfer to a plate.
  6. Add the onion and garlic to the frying pan and fry, stirring for 5 minutes until lightly browned.
  7. Stir in the remaining spiced flour and stir into the onion and garlic mixture.
  8. Add the cloves, ginger and some pepper.
  9. Pour in and gradually incorporate the stock.
  10. Bring to the boil stirring.
  11. Pack the chicken joints into the slow cooker and pour in the hot stock mixture. Cover with the lid.
  12. Cook on high for 2 hours, then on medium for another 4 hours (or on medium for longer).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 142 Kcal (595 kJ)
Calories from fat 76.14 Kcal
% Daily Value*
Total Fat 8.46g 13%
Cholesterol 3.42mg 1%
Sodium 166.29mg 7%
Potassium 241.05mg 5%
Total Carbs 12.84g 4%
Sugars 3.96g 16%
Dietary Fiber 1.54g 6%
Protein 4.54g 9%
Vitamin C 3.4mg 6%
Iron 0.8mg 4%
Calcium 20.1mg 2%
Amount Per 100 g
Calories 85.12 Kcal (356 kJ)
Calories from fat 45.64 Kcal
% Daily Value*
Total Fat 5.07g 13%
Cholesterol 2.05mg 1%
Sodium 99.68mg 7%
Potassium 144.49mg 5%
Total Carbs 7.7g 4%
Sugars 2.37g 16%
Dietary Fiber 0.92g 6%
Protein 2.72g 9%
Vitamin C 2mg 6%
Iron 0.5mg 4%
Calcium 12mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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