Directions:
- Rinse the pea shoots thoroughly in cold water twice, lightly drain.
- In a large wok or skillet over high heat, heat oils add ginger, garlic and sugar. Toss and add shoots, soy, & oyster sauce.
- Stir-fry for two to three minutes, or until the leaves soften and are tender. Remove shoots leaving the liquid in pan. Place shoots on serving dish. Reduce the remaining liquid by 1/2. Pour over shoots and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.27 Kcal (818 kJ) | ||
| Calories from fat | 97.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.78g | 17% | |
|---|---|---|---|
| Sodium | 436.4mg | 18% | |
| Potassium | 8.95mg | 0% | |
| Total Carbs | 18.05g | 6% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 6.08g | 12% | |
| Vitamin C | 0.3mg | 0% | |
| Calcium | 3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 208.54 Kcal (873 kJ) | ||
| Calories from fat | 103.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.51g | 17% | |
|---|---|---|---|
| Sodium | 466.05mg | 18% | |
| Potassium | 9.56mg | 0% | |
| Total Carbs | 19.28g | 6% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 6.49g | 12% | |
| Vitamin C | 0.3mg | 0% | |
| Calcium | 3.2mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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