Directions:
- Place quinoa in a colander and rinse under cold running water.
- Drain well.
- In large skillet, heat oil over medium heat.
- Add scallions and garlic and cook, stirring frequently, for 2 minutes or until scallions are tender.
- Stir in quinoa and cook 2 to 3 minutes or until lightly toasted.
- Add boiling water, salt, and pepper.
- Reduce to a simmer, cover, and cook 20 to 25 minutes or until quinoa is tender.
- Stir in cherries and pecans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.35 Kcal (562 kJ) | ||
| Calories from fat | 56.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.29g | 10% | |
|---|---|---|---|
| Sodium | 295.24mg | 12% | |
| Potassium | 183.45mg | 4% | |
| Total Carbs | 16.48g | 5% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 3.77g | 8% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 1.3mg | 7% | |
| Calcium | 32.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 93.85 Kcal (393 kJ) | ||
| Calories from fat | 39.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.39g | 10% | |
|---|---|---|---|
| Sodium | 206.24mg | 12% | |
| Potassium | 128.15mg | 4% | |
| Total Carbs | 11.51g | 5% | |
| Sugars | 0.89g | 5% | |
| Dietary Fiber | 1.63g | 9% | |
| Protein | 2.63g | 8% | |
| Vitamin C | 1.7mg | 4% | |
| Iron | 0.9mg | 7% | |
| Calcium | 23mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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