Tasty Ham Salad Sammiches Without Mayo! Recipe

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Tasty Ham Salad Sammiches Without Mayo!
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Ingredients:

Directions:

  1. Place diced ham in food processor and pulse until ham salad consistency. (not mush!) (you could use a meat grinder too)
  2. In another bowl, mix together all other ingredients and then stir in ham.
  3. Refridgerate. Eat. Yum.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 336.82 Kcal (1410 kJ)
Calories from fat 194.2 Kcal
% Daily Value*
Total Fat 21.58g 33%
Cholesterol 87.31mg 29%
Sodium 1302.7mg 54%
Potassium 290.59mg 6%
Total Carbs 11.2g 4%
Sugars 3.33g 13%
Dietary Fiber 0.2g 1%
Protein 24.08g 48%
Vitamin C 2.8mg 5%
Iron 0.2mg 1%
Calcium 68.8mg 7%
Amount Per 100 g
Calories 185.68 Kcal (777 kJ)
Calories from fat 107.06 Kcal
% Daily Value*
Total Fat 11.9g 33%
Cholesterol 48.13mg 29%
Sodium 718.16mg 54%
Potassium 160.2mg 6%
Total Carbs 6.18g 4%
Sugars 1.84g 13%
Dietary Fiber 0.11g 1%
Protein 13.27g 48%
Vitamin C 1.5mg 5%
Iron 0.1mg 1%
Calcium 37.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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