Ham, Cheese and Mayo Sandwich Recipe

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Ham, Cheese and Mayo Sandwich
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Ingredients
4
Count
Nutrition
906
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

  • 4 slices white bread
  • 2 slices ham
  • 2 tbsp mayonnaise

Directions:

  1. Spread mayonnaise evenly on two pieces of the bread.
  2. Place a piece of cheese on the bread.
  3. Place a slice of ham on top of the cheese.
  4. Place the other slice of bread on top.
  5. Cut in half.
  6. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 905.65 Kcal (3792 kJ)
Calories from fat 370.62 Kcal
% Daily Value*
Total Fat 41.18g 63%
Cholesterol 59.6mg 20%
Sodium 1989.86mg 83%
Potassium 527.89mg 11%
Total Carbs 101.1g 34%
Sugars 9.98g 40%
Dietary Fiber 9.64g 39%
Protein 34.96g 70%
Vitamin C 2.3mg 4%
Iron 7.6mg 42%
Calcium 797.9mg 80%
Amount Per 100 g
Calories 282.31 Kcal (1182 kJ)
Calories from fat 115.53 Kcal
% Daily Value*
Total Fat 12.84g 63%
Cholesterol 18.58mg 20%
Sodium 620.28mg 83%
Potassium 164.55mg 11%
Total Carbs 31.51g 34%
Sugars 3.11g 40%
Dietary Fiber 3g 39%
Protein 10.9g 70%
Vitamin C 0.7mg 4%
Iron 2.4mg 42%
Calcium 248.7mg 80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.7
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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