7-layer B. L. T. Dip Recipe

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7-layer B. L. T. Dip
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  1. Combine cream cheese, mayonnaise, sour cream, Parmesan cheese, garlic powder, and salt and pepper to taste in a bowl.
  2. Spread the mixture onto a serving plate.
  3. Mix together the minced lettuce with the water chestnuts (if using).
  4. Top the cream cheese mixture with remaining ingredients, in order: lettuce/water chestnut, the cheeses, cooked and crumbled bacon, chopped tomatoes, and green onions.
  5. Chill for at least 2 hours before serving.
  6. Serve with bread rounds or pita chips for dipping.
  7. Note: you can also mix the water chestnuts into the cream cheese mixture instead of into the lettuce, if you prefer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 421.36 Kcal (1764 kJ)
Calories from fat 340.59 Kcal
% Daily Value*
Total Fat 37.84g 58%
Cholesterol 88.68mg 30%
Sodium 561.36mg 23%
Potassium 246.63mg 5%
Total Carbs 5.18g 2%
Sugars 2.83g 11%
Dietary Fiber 0.72g 3%
Protein 15.39g 31%
Vitamin C 5.3mg 9%
Vitamin A 0.2mg 7%
Iron 0.2mg 1%
Calcium 324.4mg 32%
Amount Per 100 g
Calories 266.17 Kcal (1114 kJ)
Calories from fat 215.15 Kcal
% Daily Value*
Total Fat 23.91g 58%
Cholesterol 56.02mg 30%
Sodium 354.61mg 23%
Potassium 155.79mg 5%
Total Carbs 3.27g 2%
Sugars 1.79g 11%
Dietary Fiber 0.46g 3%
Protein 9.72g 31%
Vitamin C 3.4mg 9%
Vitamin A 0.1mg 7%
Iron 0.1mg 1%
Calcium 204.9mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
  • 12

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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