Taste of Summer Salad Recipe

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Taste of Summer Salad
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Ingredients:

Directions:

  1. Mix all the veggies and herbs in a bowl.
  2. Pour in dressing and toss to mix.
  3. Divide the mix between 4 salad bowls.
  4. Sprinkle each salad with cheese.
  5. Serve and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 86.15 Kcal (361 kJ)
Calories from fat 34.38 Kcal
% Daily Value*
Total Fat 3.82g 6%
Cholesterol 7.77mg 3%
Sodium 67.22mg 3%
Potassium 253.44mg 5%
Total Carbs 10.04g 3%
Sugars 3.49g 14%
Dietary Fiber 1.97g 8%
Protein 3.99g 8%
Vitamin C 27.4mg 46%
Vitamin A 0.4mg 12%
Iron 7.1mg 39%
Calcium 83.4mg 8%
Amount Per 100 g
Calories 68.23 Kcal (286 kJ)
Calories from fat 27.23 Kcal
% Daily Value*
Total Fat 3.03g 6%
Cholesterol 6.15mg 3%
Sodium 53.24mg 3%
Potassium 200.73mg 5%
Total Carbs 7.95g 3%
Sugars 2.76g 14%
Dietary Fiber 1.56g 8%
Protein 3.16g 8%
Vitamin C 21.7mg 46%
Vitamin A 0.3mg 12%
Iron 5.6mg 39%
Calcium 66.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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