Seared Lemon Chicken Recipe

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Ingredients:

Serving

4 (100 g) boneless skinless chicken breasts (4 oz)
1 tbsp lemon juice
2 garlic cloves (peeled and minced )
1 tbsp honey ( clear)
1 tbsp balsamic vinegar
2 tbsp olive oil
2 tbsp parsley (chopped )
1 lemon ( zest of)
1 lemon ( wedged for garnish)

Directions:

Place the chicken breasts side by side in a shallow dish (non reactive, not metal).
Mix together the lemon juice, garlic, honey, balsamic vinegar, 1 tablespoon olive oil and 1 tablespoon chopped parsley and pour over the chicken.
Turn the breasts over until well coated and the marinate in the fridge for 30 minutes.
Brush a non stick griddle or skillet/fry pan with the remaining oil and heat until very hot.
Lift the chicken breasts from the dish (reserve the marinade) and and put them in the pan/griddle and sear quickly for 1 to 2 minutes on each side until the chicken browns, lower the heat and add the reserved marinade cook for about 10 minutes or until the chicken is done, turning the breasts once or twice.
Once cooked transfer to serving plate and cover each with an equal amount of the zest and the remaining parsley.
Cut the lemon into wedges and serve with the chicken.
Suggested you accompany with rice and steam vegetables.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	94.57 Kcal (396 kJ)
Calories from fat	63.58 Kcal
		% Daily Value*
Total Fat	7.06g	11%
Cholesterol	0.59mg	0%
Sodium	6.3mg	0%
Potassium	70.52mg	2%
Total Carbs	8.47g	3%
Sugars	5.92g	24%
Dietary Fiber	0.96g	4%
Protein	0.64g	1%
Vitamin C	19.9mg	33%
Iron	0.5mg	3%
Calcium	14.5mg	1%

Amount Per 100 g
Calories	176.89 Kcal (741 kJ)
Calories from fat	118.92 Kcal
		% Daily Value*
Total Fat	13.21g	11%
Cholesterol	1.1mg	0%
Sodium	11.78mg	0%
Potassium	131.9mg	2%
Total Carbs	15.84g	3%
Sugars	11.08g	24%
Dietary Fiber	1.79g	4%
Protein	1.19g	1%
Vitamin C	37.2mg	33%
Iron	0.9mg	3%
Calcium	27.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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