Tarragon-Marinated Lamb Chops With Pineapple Pecan Salsa Recipe

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Tarragon-Marinated Lamb Chops With Pineapple Pecan Salsa
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Ingredients:

Directions:

  1. Salsa: Makes 2 - 2 1/2 cups.
  2. Combine the pineapple, onion, vinegar, olive oil and herbs in a bowl and season with salt and pepper.
  3. Just before serving, fold in the toasted pecans.
  4. May be refrigerated (without the pecans), covered for 1 day.
  5. Serve at room temperature.
  6. Lamb chops:.
  7. Combine olive oil, tarragon and garlic in a large shallow baking dish.
  8. Add the lamb chops and turn to coat very well.
  9. Refrigerate, covered for about 2 - 4 hours.
  10. Preheat your grill to medium high.
  11. Remove the chops from the marinade, shaking off excess. Discard the used marinade.
  12. Season the chops on both sides with salt and pepper.
  13. Grill the lamb chops until medium doneness, about 3-4 minutes per side.
  14. Place on a serving platter and serve the pineapple pecan salsa alongside.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 508.59 Kcal (2129 kJ)
Calories from fat 460.76 Kcal
% Daily Value*
Total Fat 51.2g 79%
Cholesterol 10.35mg 3%
Sodium 15.16mg 1%
Potassium 276.14mg 6%
Total Carbs 10.32g 3%
Sugars 4.63g 19%
Dietary Fiber 3.29g 13%
Protein 6.18g 12%
Vitamin C 6mg 10%
Iron 2mg 11%
Calcium 58.1mg 6%
Amount Per 100 g
Calories 458.72 Kcal (1921 kJ)
Calories from fat 415.58 Kcal
% Daily Value*
Total Fat 46.18g 79%
Cholesterol 9.33mg 3%
Sodium 13.67mg 1%
Potassium 249.06mg 6%
Total Carbs 9.31g 3%
Sugars 4.17g 19%
Dietary Fiber 2.97g 13%
Protein 5.57g 12%
Vitamin C 5.4mg 10%
Iron 1.8mg 11%
Calcium 52.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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