Lamb Chops with Asian Pear and Kiwi Salsa Recipe

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Lamb Chops with Asian Pear and Kiwi Salsa
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  1. Preheat broiler. Brush chops lightly on both sides with remaining 1 tablespoon honey; sprinkle with salt, pepper and remaining 1 tablespoon chopped fresh mint. Broil chops until cooked to desired doneness, about 5 minutes per side for medium-rare. Combine pears, kiwis, cranberries, onions and lemon juice in medium bowl; mix in 2 tablespoons honey and 2 tablespoons chopped mint. Season salsa to taste with salt and pepper. Let stand 30 minutes, tossing occasionally.
  2. Transfer 2 lamb chops to each plate. Spoon salsa alongside and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.83 Kcal (602 kJ)
Calories from fat 5 Kcal
% Daily Value*
Total Fat 0.56g 1%
Sodium 7.11mg 0%
Potassium 335.17mg 7%
Total Carbs 36.77g 12%
Sugars 27.86g 111%
Dietary Fiber 5.2g 21%
Protein 0.56g 1%
Vitamin C 58.1mg 97%
Vitamin A 0.6mg 19%
Iron 66.7mg 370%
Calcium 50.5mg 5%
Amount Per 100 g
Calories 85.4 Kcal (358 kJ)
Calories from fat 2.97 Kcal
% Daily Value*
Total Fat 0.33g 1%
Sodium 4.22mg 0%
Potassium 199.01mg 7%
Total Carbs 21.83g 12%
Sugars 16.54g 111%
Dietary Fiber 3.09g 21%
Protein 0.33g 1%
Vitamin C 34.5mg 97%
Vitamin A 0.3mg 19%
Iron 39.6mg 370%
Calcium 30mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
  • 4

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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