Lamb Chops With a Curry Cream Sauce or Rack of Lamb Recipe

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Lamb Chops With a Curry Cream Sauce or Rack of Lamb
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Ingredients:

Directions:

  1. In a dish place chops in one layer.
  2. Whisk remaining ingredients till well blended.
  3. Pour over chops.
  4. Marinate for 6 hours turning a couple of times.
  5. Meanwhile make cream sauce.
  6. In a food processor or blender mix all sauce ingredients till blended and chill till ready to use. I've also used cream cheese in place of the ricotta.
  7. Grill about 6 minutes each side brushing with the left over marinate.
  8. Serve with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.35 Kcal (395 kJ)
Calories from fat 82.09 Kcal
% Daily Value*
Total Fat 9.12g 14%
Cholesterol 5.58mg 2%
Sodium 87.04mg 4%
Potassium 36.79mg 1%
Total Carbs 2.72g 1%
Sugars 1.38g 6%
Dietary Fiber 0.26g 1%
Protein 0.65g 1%
Vitamin C 2.1mg 4%
Iron 0.1mg 1%
Calcium 12.1mg 1%
Amount Per 100 g
Calories 349.9 Kcal (1465 kJ)
Calories from fat 304.45 Kcal
% Daily Value*
Total Fat 33.83g 14%
Cholesterol 20.68mg 2%
Sodium 322.79mg 4%
Potassium 136.45mg 1%
Total Carbs 10.08g 1%
Sugars 5.12g 6%
Dietary Fiber 0.96g 1%
Protein 2.41g 1%
Vitamin C 7.8mg 4%
Iron 0.5mg 1%
Calcium 44.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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