Directions:
- Mix together Worcestershire sauce, soy sauce, garlic and rosemary in a non-reactive bowl. Place the lamb chops in the marinade and turn. Refrigerate, uncovered, for 1 1/2 to 3 hours, turning once or twice.
- Preheat oven to 375 degrees F (190 degrees C). Grease a 13x9x2-inch glass baking dish.
- Remove lamb chops from marinade and set them aside. Discard the rosemary sprig. Whisk eggs into the leftover marinade. Spread breadcrumbs on a large plate.
- Dip lamb chops into the egg/marinade mixture, then into the bread crumbs, coating evenly. Place the breaded chops into the prepared baking dish. Discard marinade/egg mixture.
- Bake for 20 minutes and turn chops over. Bake for 15 more minutes or to desired doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.33 Kcal (575 kJ) | ||
| Calories from fat | 21.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.39g | 4% | |
|---|---|---|---|
| Cholesterol | 54.56mg | 18% | |
| Sodium | 1271.78mg | 53% | |
| Potassium | 454.01mg | 10% | |
| Total Carbs | 23.04g | 8% | |
| Sugars | 5.92g | 24% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 5.66g | 11% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 3.8mg | 21% | |
| Calcium | 95.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 149.19 Kcal (625 kJ) | ||
| Calories from fat | 23.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.59g | 4% | |
|---|---|---|---|
| Cholesterol | 59.27mg | 18% | |
| Sodium | 1381.64mg | 53% | |
| Potassium | 493.23mg | 10% | |
| Total Carbs | 25.03g | 8% | |
| Sugars | 6.43g | 24% | |
| Dietary Fiber | 1.15g | 4% | |
| Protein | 6.15g | 11% | |
| Vitamin C | 7mg | 11% | |
| Iron | 4.1mg | 21% | |
| Calcium | 103.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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