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Marinated Lamb Chops (Ellie Krieger) Recipe

Marinated Lamb Chops (Ellie Krieger) Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 lemon , zested (about 1/2 tsp)
1 lemon, juiced (about 2 tbsp)
2 tbsp finely chopped fresh oregano leaves
2 tbsp minced garlic
1/2 tsp salt
1/4 tsp freshly ground black pepper
8 (4-oz) lamb loin chops , trimmed of all visible fat

Directions:

Click here to see how she does it.
In a small bowl stir together the first 7 ingredients. Put the lamb chops in a sealable plastic bag and pour the marinade over them. Move the chops around in the bag so the marinade coats them well. Marinate for 1 hour.
Grill or broil the chops for 3 to 4 minutes per side for medium rare.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	212.77 Kcal (891 kJ)
Calories from fat	164.78 Kcal
		% Daily Value*
Total Fat	18.31g	28%
Cholesterol	47.06mg	16%
Sodium	312.68mg	13%
Potassium	103.64mg	2%
Total Carbs	2.47g	1%
Sugars	0.28g	1%
Dietary Fiber	0.55g	2%
Protein	9.46g	19%
Vitamin C	5.1mg	9%
Iron	1.5mg	8%
Calcium	27.9mg	3%

Amount Per 100 g
Calories	291.55 Kcal (1221 kJ)
Calories from fat	225.78 Kcal
		% Daily Value*
Total Fat	25.09g	28%
Cholesterol	64.49mg	16%
Sodium	428.44mg	13%
Potassium	142.02mg	2%
Total Carbs	3.39g	1%
Sugars	0.38g	1%
Dietary Fiber	0.75g	2%
Protein	12.96g	19%
Vitamin C	7mg	9%
Iron	2mg	8%
Calcium	38.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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