Directions:
- Plunge 2 live lobsters headfirst into an 8-quart pot of boiling salted water. Loosely cover pot and cook lobsters over moderately high heat 9 minutes from time they enter water, then transfer with tongs to sink to cool.
- Return water to a boil and cook remaining 2 lobsters in same manner.
- While lobsters are cooking, combine shallot, lemon juice, and 1/2 teaspoon salt in a large bowl and let stand at room temperature 30 minutes.
- When lobsters are cool, remove meat from claws, joints, and tails. Discard tomalley, any roe, and shells (or save for another use). Cut meat into 1/2-inch pieces.
- Whisk mayonnaise, tarragon, and 1/4teaspoon black pepper into shallot mixture. Add lobster meat and toss gently to coat.
- Cooks' notes: Lobsters may be cooked and shelled 1 day ahead and chilled, covered. Lobster salad may be made 1 day ahead and chilled, covered.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 666.38 Kcal (2790 kJ) | ||
| Calories from fat | 163.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.21g | 28% | |
|---|---|---|---|
| Cholesterol | 397.63mg | 133% | |
| Sodium | 117.12mg | 5% | |
| Potassium | 75.96mg | 2% | |
| Total Carbs | 3.13g | 1% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 114.06g | 228% | |
| Vitamin C | 5.7mg | 10% | |
| Iron | 0.4mg | 2% | |
| Calcium | 16.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 134.9 Kcal (565 kJ) | ||
| Calories from fat | 33.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 28% | |
|---|---|---|---|
| Cholesterol | 80.5mg | 133% | |
| Sodium | 23.71mg | 5% | |
| Potassium | 15.38mg | 2% | |
| Total Carbs | 0.63g | 1% | |
| Sugars | 0.3g | 6% | |
| Dietary Fiber | 0.07g | 1% | |
| Protein | 23.09g | 228% | |
| Vitamin C | 1.2mg | 10% | |
| Iron | 0.1mg | 2% | |
| Calcium | 3.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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