Maine Lobster Roll Recipe

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Maine Lobster Roll
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Ingredients:

Directions:

  1. Boil lobsters and cool. Remove meat and cube or tear up to 1/2 size.
  2. Clean and drain cucumber or celery and add to lobster meat along with mayonnaise and tarragon and mix well.
  3. Add scallions and season to taste with salt and pepper.
  4. Chill for 2 hours.
  5. Butter hot dug buns and toast in pan or broiler. Stuff with chilled salad and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 898.52 Kcal (3762 kJ)
Calories from fat 335.71 Kcal
% Daily Value*
Total Fat 37.3g 57%
Cholesterol 244.72mg 82%
Sodium 232.52mg 10%
Potassium 105.49mg 2%
Total Carbs 1.86g 1%
Sugars 1.15g 5%
Dietary Fiber 0.68g 3%
Protein 57.85g 116%
Vitamin C 2.7mg 4%
Vitamin A 0.2mg 6%
Iron 0.2mg 1%
Calcium 22.2mg 2%
Amount Per 100 g
Calories 158.24 Kcal (663 kJ)
Calories from fat 59.12 Kcal
% Daily Value*
Total Fat 6.57g 57%
Cholesterol 43.1mg 82%
Sodium 40.95mg 10%
Potassium 18.58mg 2%
Total Carbs 0.33g 1%
Sugars 0.2g 5%
Dietary Fiber 0.12g 3%
Protein 10.19g 116%
Vitamin C 0.5mg 4%
Calcium 3.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.9
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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