Tangy Meatloaf Recipe

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Tangy Meatloaf
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Ingredients:

  • 1 egg
  • 1 tsp salt
  • 1/4 tsp pepper
  • 1 medium onion, chopped
  • 1/2 cup ketchup
  • 1/2 cup ketchup
  • 3/4 cup water
  • 2 tbsp sugar
  • 1 tbsp vinegar

Directions:

  1. Preheat oven to 350 degrees.
  2. In a large bowl, combine all loaf ingredients. Place into a loaf pan.
  3. Combine all the ingredients for the sauce and wisk together. Pour over meat.
  4. Bake for 1 hour and 15 minute Let rest to firm up for 10 minute before slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 560.27 Kcal (2346 kJ)
Calories from fat 263.31 Kcal
% Daily Value*
Total Fat 29.26g 45%
Cholesterol 89.21mg 30%
Sodium 1213.71mg 51%
Potassium 371.86mg 8%
Total Carbs 48.46g 16%
Sugars 7.41g 30%
Dietary Fiber 3.74g 15%
Protein 25.05g 50%
Vitamin C 13.3mg 22%
Iron 3.8mg 21%
Calcium 91.5mg 9%
Amount Per 100 g
Calories 231.64 Kcal (970 kJ)
Calories from fat 108.87 Kcal
% Daily Value*
Total Fat 12.1g 45%
Cholesterol 36.88mg 30%
Sodium 501.81mg 51%
Potassium 153.74mg 8%
Total Carbs 20.04g 16%
Sugars 3.06g 30%
Dietary Fiber 1.55g 15%
Protein 10.36g 50%
Vitamin C 5.5mg 22%
Iron 1.6mg 21%
Calcium 37.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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