Susan's Sweet and Tangy Meatloaf Recipe

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Ingredients:

Serving

1 lb lean ground beef
1/2 cup dry breadcrumbs
1 egg
4 garlic cloves, minced
1 tbsp worcestershire sauce (i just eyeball a few good sized dashes)
1 tsp crushed red pepper flakes (can omit if you don'tsp want a kick, we love it!)
salt , to taste
pepper , to taste
1/3 cup ketchup
1/4 cup brown sugar , packed
1/4 cup apricot preserves ( original recipes called for pineapple preserves but we prefer apricot)

Directions:

Preheat oven to 350 degrees.
In a large bowl, combine the ground beef, bread crumbs, egg, garlic, worcestershire, crushed red pepper, salt and pepper. Mix well and place into a 9x5 inch loaf pan.
Bake in preheated oven for 30 minutes.
Meanwhile. in a separate medium bowl, stir together the ketchup, brown sugar and apricot preserves and pour over the meatloaf.
Bake another 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	207.69 Kcal (870 kJ)
Calories from fat	60.03 Kcal
		% Daily Value*
Total Fat	6.67g	10%
Cholesterol	55.61mg	19%
Sodium	154.9mg	6%
Potassium	236.7mg	5%
Total Carbs	22.34g	7%
Sugars	13.59g	54%
Dietary Fiber	0.58g	2%
Protein	13.59g	27%
Vitamin C	3.5mg	6%
Iron	1.7mg	9%
Calcium	27.8mg	3%

Amount Per 100 g
Calories	197.58 Kcal (827 kJ)
Calories from fat	57.11 Kcal
		% Daily Value*
Total Fat	6.35g	10%
Cholesterol	52.9mg	19%
Sodium	147.36mg	6%
Potassium	225.18mg	5%
Total Carbs	21.25g	7%
Sugars	12.93g	54%
Dietary Fiber	0.55g	2%
Protein	12.93g	27%
Vitamin C	3.3mg	6%
Iron	1.6mg	9%
Calcium	26.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.6

Points
5

PointsPlus

Good Points

saturated fat free

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