Salisbury Steak Recipe

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Salisbury Steak
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  1. In a large bowl, mix together 1/3 cup condensed French onion soup with ground beef, bread crumbs, egg, salt and black pepper. Shape into 6 oval patties.
  2. In a large skillet over medium-high heat, brown both sides of patties. Pour off excess fat.
  3. In a small bowl, blend flour and remaining soup until smooth. Mix in ketchup, water, Worcestershire sauce and mustard powder. Pour over meat in skillet. Cover, and cook for 20 minutes, stirring occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 326.48 Kcal (1367 kJ)
Calories from fat 172.4 Kcal
% Daily Value*
Total Fat 19.16g 29%
Cholesterol 97.57mg 33%
Sodium 366.54mg 15%
Potassium 383.38mg 8%
Total Carbs 13.99g 5%
Sugars 1.36g 5%
Dietary Fiber 0.96g 4%
Protein 24.55g 49%
Vitamin C 2.7mg 4%
Iron 3.2mg 18%
Calcium 43.9mg 4%
Amount Per 100 g
Calories 205.31 Kcal (860 kJ)
Calories from fat 108.41 Kcal
% Daily Value*
Total Fat 12.05g 29%
Cholesterol 61.36mg 33%
Sodium 230.5mg 15%
Potassium 241.09mg 8%
Total Carbs 8.8g 5%
Sugars 0.86g 5%
Dietary Fiber 0.6g 4%
Protein 15.44g 49%
Vitamin C 1.7mg 4%
Iron 2mg 18%
Calcium 27.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
  • 9

Good Points

  • saturated fat free

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