Calories in Usda Catfish, channel, cooked, breaded and fried

519Calories

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Nutrition Facts Usda Catfish, channel, cooked, breaded and fried

Amount Per 0.5 lb
Calories 519.26 Kcal (2174 kJ)
Calories from fat 272.03 Kcal
% Daily Value*
Total Fat 30.23g 47%
Saturated Fat 7.46g 37%
Cholesterol 160.99mg 54%
Sodium 634.9mg 26%
Potassium 770.95mg 16%
Total Carbs 18.23g 6%
Dietary Fiber 1.59g 6%
Protein 41.02g 82%
Iron 3.2mg 18%
Calcium 99.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (519 calories) 226.75 g
  • Cal: 26 %
  • Fat: 46.5 %
  • Carb: 6.1 %
  • Prot: 82 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (14.2%)
  • Fat (53.4%)
  • Protein (32.4%)
Usda Catfish, channel, cooked, breaded and fried Good and Bad Points
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