Directions:
- Combine the seasoned pepper, chili powder, cayenne and seasoned salt; sprinkle over fillets.
- In a large skillet, cook fillets in 1 teaspoon oil for 4-6 minutes on each side or until fish flakes easily with a fork. Remove and keep warm.
- In the same skillet, saute onions in remaining oil until onions are tender. Add garlic; cook 1 minute longer. Remove from the heat; stir in mayonnaise. Spread over rolls; top each with a romaine leaf and fillet. Replace tops. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 527.15 Kcal (2207 kJ) | ||
| Calories from fat | 152.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.92g | 26% | |
|---|---|---|---|
| Cholesterol | 64.65mg | 22% | |
| Sodium | 1008.23mg | 42% | |
| Potassium | 1954.7mg | 42% | |
| Total Carbs | 62.75g | 21% | |
| Sugars | 10.97g | 44% | |
| Dietary Fiber | 15.62g | 62% | |
| Protein | 27.93g | 56% | |
| Vitamin C | 26.7mg | 44% | |
| Iron | 9.1mg | 50% | |
| Calcium | 311.6mg | 31% | |
| Amount Per 100 g | |||
| Calories | 64.77 Kcal (271 kJ) | ||
| Calories from fat | 18.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.08g | 26% | |
|---|---|---|---|
| Cholesterol | 7.94mg | 22% | |
| Sodium | 123.88mg | 42% | |
| Potassium | 240.17mg | 42% | |
| Total Carbs | 7.71g | 21% | |
| Sugars | 1.35g | 44% | |
| Dietary Fiber | 1.92g | 62% | |
| Protein | 3.43g | 56% | |
| Vitamin C | 3.3mg | 44% | |
| Iron | 1.1mg | 50% | |
| Calcium | 38.3mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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