Grilled rummy shrimp Recipe

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grilled rummy shrimp
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Ingredients:

  • 1 tbsp oil
  • 1 tbsp lemon juice
  • 1/4 cup packed brown sugar
  • 1/4 cup dark rum
  • 1/4 cup corn syrup
  • 1 tbsp butter
  • 1 pinch cinnamon , salt , pepper
  • cooking spray
  • 6 skewers

Directions:

  1. Mix oil, lemon juice, garlic, salt& pepper and add shrimp.
  2. Marinate and chill for 15 minutes.
  3. Meanwhile add sugar and next 8 ingredients to a small saucepan, bring to a boil and simmer 5 minutes thread 4 shrimp on each skewer.
  4. Heat grill and coat with cooking spray, or use a grill pan coated with spray cook 3 minutes per side, basting generously with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 348.19 Kcal (1458 kJ)
Calories from fat 156.68 Kcal
% Daily Value*
Total Fat 17.41g 27%
Cholesterol 44.53mg 15%
Sodium 886.64mg 37%
Potassium 89.88mg 2%
Total Carbs 39.44g 13%
Sugars 19.71g 79%
Dietary Fiber 0.94g 4%
Protein 5.8g 12%
Vitamin C 1.3mg 2%
Iron 0.9mg 5%
Calcium 36.2mg 4%
Amount Per 100 g
Calories 301.95 Kcal (1264 kJ)
Calories from fat 135.88 Kcal
% Daily Value*
Total Fat 15.1g 27%
Cholesterol 38.61mg 15%
Sodium 768.89mg 37%
Potassium 77.94mg 2%
Total Carbs 34.2g 13%
Sugars 17.09g 79%
Dietary Fiber 0.81g 4%
Protein 5.03g 12%
Vitamin C 1.1mg 2%
Iron 0.8mg 5%
Calcium 31.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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