Tangy Chicken Steak (Aaron McCargo, Jr.) Recipe

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Tangy Chicken Steak (Aaron McCargo, Jr.)
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Ingredients:

Directions:

  1. In a small bowl, whisk together the vinegar, 1/2 cup of oil, the mustard, Italian seasoning, paprika, salt, and pepper. Rub the marinade liberally on each chicken cutlet. Arrange on a quarter sheet pan lined with parchment paper. Cover with plastic wrap and freeze for 30 minutes. Chicken will freeze slightly. Remove from the freezer and with a sharp knife, chip the slightly frozen meat as thin as possible.
  2. In a large saute pan over medium-high heat, add 2 tablespoons of oil. Add the onions and cook until slightly browned, about 2 minutes. Add the garlic and the chipped chicken meat and cook until the chicken is cooked through, about 5 minutes. Stir in the chives. Overlap the pepperoni on top of the chicken and repeat with the cheese slices. Turn off the heat and allow the heat from the meat to melt the provolone.
  3. With the help of a spatula scoop up the chicken with the cheese and put it on the split roll. Tuck some cherry pepper spread on the side of the roll. Wrap tightly in a square of parchment paper. Repeat with remaining rolls and filling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1038.5 Kcal (4348 kJ)
Calories from fat 422.44 Kcal
% Daily Value*
Total Fat 46.94g 72%
Cholesterol 85.52mg 29%
Sodium 2004.79mg 84%
Potassium 321.17mg 7%
Total Carbs 84.46g 28%
Sugars 62.49g 250%
Dietary Fiber 2.84g 11%
Protein 27.66g 55%
Vitamin C 16.5mg 27%
Iron 1.3mg 7%
Calcium 594.9mg 59%
Amount Per 100 g
Calories 103.42 Kcal (433 kJ)
Calories from fat 42.07 Kcal
% Daily Value*
Total Fat 4.67g 72%
Cholesterol 8.52mg 29%
Sodium 199.65mg 84%
Potassium 31.98mg 7%
Total Carbs 8.41g 28%
Sugars 6.22g 250%
Dietary Fiber 0.28g 11%
Protein 2.75g 55%
Vitamin C 1.6mg 27%
Iron 0.1mg 7%
Calcium 59.2mg 59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.1
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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