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Black Bean and Mandarin Orange Salad Recipe

Black Bean and Mandarin Orange Salad Recipe

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Ingredients:

Serving

1 (10 oz) can mandarin orange segments
2 tbsp red wine vinegar
1 tsp olive oil
1 tsp dijon mustard
1/4 cup minced cilantro
1/4 tsp cumin
1/4 tsp pepper
1/2 cup crumbled feta cheese
1/4 cup chopped red onion
1 tsp minced garlic
1 (10 oz) can black beans

Directions:

Drain oranges, reserving 1/2 tbsp per serving of the liquid.
Mix well: the reserved liquid, vinegar, oil, mustard, cilantro, cumin, and pepper in a large bowl.
Add oranges, cheese, onions, garlic and beans and toss well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	129.06 Kcal (540 kJ)
Calories from fat	62.8 Kcal
		% Daily Value*
Total Fat	6.98g	11%
Cholesterol	22.25mg	7%
Sodium	301.3mg	13%
Potassium	197.65mg	4%
Total Carbs	10.14g	3%
Sugars	3.13g	13%
Dietary Fiber	2.03g	8%
Protein	5.99g	12%
Vitamin C	1.7mg	3%
Iron	0.9mg	5%
Calcium	144.6mg	14%

Amount Per 100 g
Calories	176.88 Kcal (741 kJ)
Calories from fat	86.07 Kcal
		% Daily Value*
Total Fat	9.56g	11%
Cholesterol	30.49mg	7%
Sodium	412.93mg	13%
Potassium	270.88mg	4%
Total Carbs	13.9g	3%
Sugars	4.29g	13%
Dietary Fiber	2.79g	8%
Protein	8.21g	12%
Vitamin C	2.4mg	3%
Iron	1.3mg	5%
Calcium	198.1mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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