Chicken Parmesan - Aaron Mccargo, Jr's Masterpiece! Recipe

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Chicken Parmesan - Aaron Mccargo, Jr's Masterpiece!
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Ingredients:

Directions:

  1. Heat oil to 350 degrees F.
  2. Mix all seasonings together then divide into 2 parts.
  3. Season chicken breast with half of the seasoning on both sides.
  4. Add the remaining seasoning and 3 tablespoons of chopped fresh parsley to panko bread crumbs and mix.
  5. Dip chicken in flour, then in eggs, then in bread crumbs.
  6. Fry chicken until golden brown, about 3 to 5 minutes.
  7. For the white sauce, heat the garlic and heavy cream in a medium saucepan, until simmering.
  8. Turn off heat, add butter, and whisk vigorously until fully incorporated.
  9. Add 1 tablespoon fresh parsley and season with salt and pepper.
  10. Simmer the marinara sauce in saucepan over medium heat.
  11. Place 2 slices of mozzarella cheese on each breast.
  12. Pour the warmed marinara sauce over the cheese, drizzle with white sauce and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 545.93 Kcal (2286 kJ)
Calories from fat 285.96 Kcal
% Daily Value*
Total Fat 31.77g 49%
Cholesterol 174.9mg 58%
Sodium 1897.03mg 79%
Potassium 991.99mg 21%
Total Carbs 48.43g 16%
Sugars 14.43g 58%
Dietary Fiber 7.19g 29%
Protein 16.88g 34%
Vitamin C 10.7mg 18%
Vitamin A 0.1mg 5%
Iron 4.7mg 26%
Calcium 124.1mg 12%
Amount Per 100 g
Calories 116.52 Kcal (488 kJ)
Calories from fat 61.03 Kcal
% Daily Value*
Total Fat 6.78g 49%
Cholesterol 37.33mg 58%
Sodium 404.89mg 79%
Potassium 211.72mg 21%
Total Carbs 10.34g 16%
Sugars 3.08g 58%
Dietary Fiber 1.53g 29%
Protein 3.6g 34%
Vitamin C 2.3mg 18%
Iron 1mg 26%
Calcium 26.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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