Boeuf Bourguignon for the Crock Pot Recipe

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Boeuf Bourguignon for the Crock Pot
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Ingredients
20
Count
Nutrition
792
Calories
Total time
280
Minutes
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Ingredients:

Directions:

  1. Heat the oil in a large pot. Add the bacon and cook over medium heat for 8-10 minutes, stirring occasionally, until the bacon is lightly browned. Remove bacon with a slotted spoon to a plate.
  2. Dry the beef cubes with paper towels and then sprinkle them with salt and pepper. In batches, in single layers, sear the beef in the hot oil for 3 to 5 minutes, turning to brown on all sides. Remove seared cubes to the plate with the bacon and continue searing until all of the beef is browned. Set aside.
  3. Toss the carrots, sliced onions, 1 tablespoon salt and 2 tablespoons pepper into the fat in the pot and cook over medium heat for 10 to 12 minutes, stirring occasionally, until the onions are lightly browned. Add the garlic and cook for 1 more minute. Add the cognac (stand back and ignite with a match to burn off the alcohol).
  4. Put the meat and the bacon back into the pot with any juices that have accumulated on the plate. Add the wine. Bring to a boil, then add tomato paste and thyme, boil for 2-3 minutes.
  5. Transfer everything from the pot into the crock pot, then add the hot beef broth. Stir once, then cover and let cook on high for 3 hours.
  6. Meanwhile, thaw the frozen onions.
  7. After 3 hours, saute the mushrooms in 2 tablespoons butter until lightly browned. Set aside.
  8. In the remaining 2 tablespoons butter saute the thawed onions until translucent, then add the flour, stir well, and add the sauted mushrooms.
  9. Add onions and mushrooms to the crock pot, stir well to combine, then continue cooking for another 45 minutes. Season to taste, if necessary.
  10. For serving, rub each slice of bread on one side with the garlic. For each serving, spoon the stew over a slice of bread and sprinkle with parsley.
  11. If sauce is too thin, dissolve one teaspoon to one tablespoon in some cold water and stir into still simmering stew.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 792.18 Kcal (3317 kJ)
Calories from fat 348.4 Kcal
% Daily Value*
Total Fat 38.71g 60%
Cholesterol 164.37mg 55%
Sodium 718.45mg 30%
Potassium 1688.19mg 36%
Total Carbs 27.34g 9%
Sugars 6.92g 28%
Dietary Fiber 5.69g 23%
Protein 53.28g 107%
Vitamin C 16.9mg 28%
Vitamin A 0.9mg 28%
Iron 5mg 28%
Calcium 101.3mg 10%
Amount Per 100 g
Calories 105.71 Kcal (443 kJ)
Calories from fat 46.49 Kcal
% Daily Value*
Total Fat 5.17g 60%
Cholesterol 21.93mg 55%
Sodium 95.87mg 30%
Potassium 225.27mg 36%
Total Carbs 3.65g 9%
Sugars 0.92g 28%
Dietary Fiber 0.76g 23%
Protein 7.11g 107%
Vitamin C 2.3mg 28%
Vitamin A 0.1mg 28%
Iron 0.7mg 28%
Calcium 13.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.3
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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