Beef Bourguignon (Ina Garten) Recipe

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Beef Bourguignon (Ina Garten)
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Ingredients
19
Count
Nutrition
684
Calories
Total time
105
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 250 degrees F.
  2. Heat the olive oil in a large Dutch oven. Add the bacon and cook over medium heat for 10 minutes, stirring occasionally, until the bacon is lightly browned. Remove the bacon with a slotted spoon to a large plate.
  3. Dry the beef cubes with paper towels and then sprinkle them with salt and pepper. In batches in single layers, sear the beef in the hot oil for 3 to 5 minutes, turning to brown on all sides. Remove the seared cubes to the plate with the bacon and continue searing until all the beef is browned. Set aside.
  4. Toss the carrots, and onions, 1 tablespoon of salt and 2 teaspoons of pepper in the fat in the pan and cook for 10 to 15 minutes, stirring occasionally, until the onions are lightly browned. Add the garlic and cook for 1 more minute. Add the Cognac, stand back, and ignite with a match to burn off the alcohol. Put the meat and bacon back into the pot with the juices. Add the bottle of wine plus enough beef broth to almost cover the meat. Add the tomato paste and thyme. Bring to a simmer, cover the pot with a tight-fitting lid and place it in the oven for about 1 1/4 hours or until the meat and vegetables are very tender when pierced with a fork.
  5. Combine 2 tablespoons of butter and the flour with a fork and stir into the stew. Add the frozen onions. Saute the mushrooms in 2 tablespoons of butter for 10 minutes until lightly browned and then add to the stew. Bring the stew to a boil on top of the stove, then lower the heat and simmer for 15 minutes. Season to taste.
  6. To serve, toast the bread in the toaster or oven. Rub each slice on 1 side with a cut clove of garlic. For each serving, spoon the stew over a slice of bread and sprinkle with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 683.83 Kcal (2863 kJ)
Calories from fat 332.42 Kcal
% Daily Value*
Total Fat 36.94g 57%
Cholesterol 183.89mg 61%
Sodium 704.91mg 29%
Potassium 1181.72mg 25%
Total Carbs 20.38g 7%
Sugars 4.16g 17%
Dietary Fiber 4.97g 20%
Protein 60.64g 121%
Vitamin C 15.1mg 25%
Vitamin A 0.9mg 28%
Iron 4.4mg 25%
Calcium 86.9mg 9%
Amount Per 100 g
Calories 137.04 Kcal (574 kJ)
Calories from fat 66.62 Kcal
% Daily Value*
Total Fat 7.4g 57%
Cholesterol 36.85mg 61%
Sodium 141.27mg 29%
Potassium 236.82mg 25%
Total Carbs 4.08g 7%
Sugars 0.83g 17%
Dietary Fiber 1g 20%
Protein 12.15g 121%
Vitamin C 3mg 25%
Vitamin A 0.2mg 28%
Iron 0.9mg 25%
Calcium 17.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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