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Tandoori-style Chicken Recipe

Tandoori-style Chicken Recipe

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Ingredients:

Serving

1 (3 lb) whole chickens, cut into 8 pieces
1 (8 oz) container plain yogurt
2 tbsp lemon juice
1 small onion, finely chopped
2 cloves garlic, minced
1 tsp cumin
1 tsp salt
1 tsp turmeric
1 tsp cinnamon
1 tsp ground ginger
1/4 tsp cayenne pepper
1/4 tsp ground cloves

Directions:

Combine all ingredients in a large resealable plastic bag.
Set aside 1/3 mixture.
Place chicken pieces in the bag and gently coat them with the mixture.
Seal the bag and refrigerate turning the bag several times for at least 3 hours or overnight.
Preheat oven to 375 degrees.
Remove chicken from plastic bag and arrange on broiler pan.
Spoon the reserved mixture evenly over the chicken.
Bake for 50 minutes.
Preheat oven broiler, and broil chicken until well browned and juices run clear; about 5 minutes.
This is also great on the grill.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	175.34 Kcal (734 kJ)
Calories from fat	104.61 Kcal
		% Daily Value*
Total Fat	11.62g	18%
Cholesterol	68.64mg	23%
Sodium	444.19mg	19%
Potassium	196.81mg	4%
Total Carbs	2.82g	1%
Sugars	0.91g	4%
Dietary Fiber	0.63g	3%
Protein	14.05g	28%
Vitamin C	5.6mg	9%
Iron	1.2mg	7%
Calcium	27.5mg	3%

Amount Per 100 g
Calories	174.26 Kcal (730 kJ)
Calories from fat	103.97 Kcal
		% Daily Value*
Total Fat	11.55g	18%
Cholesterol	68.22mg	23%
Sodium	441.46mg	19%
Potassium	195.61mg	4%
Total Carbs	2.8g	1%
Sugars	0.9g	4%
Dietary Fiber	0.62g	3%
Protein	13.96g	28%
Vitamin C	5.6mg	9%
Iron	1.2mg	7%
Calcium	27.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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