Ingredients:
- 1/4 tsp ground cloves
- you can get ready made roasted or tandoori chicken spice mix from any indian or pakistani grocery store.
- you can increase the amount of species depending on the how much chicken meat u want to roast, but keep the proportion same as stated above.
Directions:
- 1. Mix all the ingredients and coat the chicken pieces(Stir until well-mixed, then pour the mixture over the chicken and rub it into the flesh, turning the chicken several times.). Marinade in a refrigerator for a few hours, discarding any liquid collected. Remove the chicken from the refrigerator at least 30 minutes before cooking.
- *Marination times can very depending how much time u want to invet for this awesome and tasty dish. More u marinate more, it becomes more tasty. But dont kept it for more than 7-8 hrs.
- 2. The chicken may be grilled or roasted. If using a charcoal grill, prepare a fire for direct-heat cooking. Position the grill rack 5 inches from the fire. Allow the coals to burn until white ash covers them and the heat is moderate.
- Remove the chicken from the marinade, pressing lightly to extract excess marinade, and brush with oil. Place the chicken pieces on a well-oiled grill rack and; grill, covered, with the vents open, turning 3 or 4 times, 45 minutes or until the juices run clear when a piece is pierced near the bone with a knife.
- If roasting, preheat the oven to 450 degrees. Place the chicken on a rack in a roasting pan, brush with oil, and cook, turning once, 25 to 30 minutes until the juices run clear when a piece is pierced near the bone with a knife.
- 3. Serve with a fresh green salad, onion, tomatoes and wedges of lemon.
- *Per serving : 303 calories, 33 percent calories from fat, 45 grams protein, 3 grams carbohydrates, .54 gram total fiber, 11 grams total fat, 124 milligrams cholesterol, 707 milligrams sodium. (aprox)
- So people on diet stay away from it :)
- Happy cooking :)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 8.78 Kcal (37 kJ) | ||
| Calories from fat | 5.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.65g | 1% | |
|---|---|---|---|
| Cholesterol | 3.47mg | 1% | |
| Sodium | 10.28mg | 0% | |
| Potassium | 7.74mg | 0% | |
| Total Carbs | 0.05g | 0% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0g | 0% | |
| Protein | 0.64g | 1% | |
| Vitamin C | 0.2mg | 0% | |
| Calcium | 1mg | 0% | |
| Amount Per 100 g | |||
| Calories | 206.8 Kcal (866 kJ) | ||
| Calories from fat | 138.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.38g | 1% | |
|---|---|---|---|
| Cholesterol | 81.6mg | 1% | |
| Sodium | 241.9mg | 0% | |
| Potassium | 182.26mg | 0% | |
| Total Carbs | 1.14g | 0% | |
| Sugars | 0.65g | 0% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 14.95g | 1% | |
| Vitamin C | 4.7mg | 0% | |
| Iron | 1mg | 0% | |
| Calcium | 24.4mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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