Directions:
- Saute the onion and garlic with a little water or oil spray until the onions are translucent, stirring occasionally.
- Stir in the spices.
- Add the cubed tofu and cook for a minute or so, stirring.
- Add the chickpeas and about 1/2 cup of their liquid, and simmer for 5.
- Minutes.
- Add the tomatoes and continue to cook until thoroughly heated. Add.
- Salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 295.38 Kcal (1237 kJ) | ||
| Calories from fat | 182.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.3g | 31% | |
|---|---|---|---|
| Sodium | 45.38mg | 2% | |
| Potassium | 299.28mg | 6% | |
| Total Carbs | 14.92g | 5% | |
| Sugars | 5.11g | 20% | |
| Dietary Fiber | 5.13g | 21% | |
| Protein | 17.94g | 36% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 5.9mg | 33% | |
| Calcium | 395.7mg | 40% | |
| Amount Per 100 g | |||
| Calories | 183.19 Kcal (767 kJ) | ||
| Calories from fat | 113.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.59g | 31% | |
|---|---|---|---|
| Sodium | 28.14mg | 2% | |
| Potassium | 185.6mg | 6% | |
| Total Carbs | 9.26g | 5% | |
| Sugars | 3.17g | 20% | |
| Dietary Fiber | 3.18g | 21% | |
| Protein | 11.13g | 36% | |
| Vitamin C | 4.7mg | 13% | |
| Iron | 3.7mg | 33% | |
| Calcium | 245.4mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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