Tandoori Spiced Chicken Breast with Grilled Tomato Jam and Herbed Yogurt Sauce (Bobby Flay) Recipe

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Tandoori Spiced Chicken Breast with Grilled Tomato Jam and Herbed Yogurt Sauce (Bobby Flay)
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Ingredients:

Directions:

  1. Heat grill to medium-high. Combine all spices and the oil in a medium bowl to make a paste. Rub a thin layer of the spice paste onto 1 side of each chicken breast. Grill for 3 to 4 minutes on each side or until slightly charred and just cooked through. Remove from the grill, let rest 5 minutes, and cut lengthwise into 1/2-inch thick slices. Serve openface on pitas: the chicken slices, a few dollops of Tomato Jam, and a drizzle of Herbed Yogurt.
  2. Grilled Tomato Jam:
  3. Heat grill to high. Brush tomatoes and serrano with oil and season with salt and pepper. Grill tomatoes and serrano on all sides until charred. Remove from the grill and coarsely chop.
  4. Heat oil in a medium saucepan on the grates of the grill or on the side burners. Add the onion and cook until soft. Add the tomatoes, serrano, balsamic vinegar, and saffron and cook until thickened. Season with salt and pepper. Transfer to a bowl and let cool to room temperature before serving.
  5. Herbed Yogurt:
  6. Place all ingredients in a food processor and process until smooth. Season with salt and pepper, to taste. Refrigerate if not using immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 456.75 Kcal (1912 kJ)
Calories from fat 172.68 Kcal
% Daily Value*
Total Fat 19.19g 30%
Cholesterol 15.5mg 5%
Sodium 832.59mg 35%
Potassium 766.9mg 16%
Total Carbs 53.56g 18%
Sugars 7.2g 29%
Dietary Fiber 5.9g 24%
Protein 18.53g 37%
Vitamin C 23.3mg 39%
Vitamin A 0.8mg 26%
Iron 93.5mg 519%
Calcium 214.3mg 21%
Amount Per 100 g
Calories 161.89 Kcal (678 kJ)
Calories from fat 61.2 Kcal
% Daily Value*
Total Fat 6.8g 30%
Cholesterol 5.49mg 5%
Sodium 295.1mg 35%
Potassium 271.82mg 16%
Total Carbs 18.99g 18%
Sugars 2.55g 29%
Dietary Fiber 2.09g 24%
Protein 6.57g 37%
Vitamin C 8.2mg 39%
Vitamin A 0.3mg 26%
Iron 33.1mg 519%
Calcium 75.9mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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