Apricot Chicken With Pasta Recipe

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Apricot Chicken With Pasta
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Ingredients:

Directions:

  1. Peel onion and chop finely.
  2. Crush, peel and chop garlic.
  3. Heat oil in a saucepan and saute onion and garlic for 5 minutes or until onion is transparent.
  4. Cut chicken breasts into thin strips.
  5. Add chicken strips to pan and stir fry 2 or 3 minutes, or until chicken is cooked.
  6. Drain apricots, leaving about 2 Tbsp of the juice.
  7. Puree apricots in a food processor or blender.
  8. Add malt vinegar, ginger, cayenne pepper, salt and pepper.
  9. Mix to combine; pour into the saucepan.
  10. Bring mixture to the boil.
  11. Cook fettucine in boiling salted water for 8 to 10 minutes, or until tender.
  12. Drain.
  13. Serve chicken over pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 996.51 Kcal (4172 kJ)
Calories from fat 155.35 Kcal
% Daily Value*
Total Fat 17.26g 27%
Cholesterol 194.15mg 65%
Sodium 134.17mg 6%
Potassium 132.39mg 3%
Total Carbs 176.94g 59%
Sugars 8.6g 34%
Dietary Fiber 9.37g 37%
Protein 35.02g 70%
Vitamin C 5.1mg 9%
Iron 6.2mg 35%
Calcium 77.3mg 8%
Amount Per 100 g
Calories 336.4 Kcal (1408 kJ)
Calories from fat 52.44 Kcal
% Daily Value*
Total Fat 5.83g 27%
Cholesterol 65.54mg 65%
Sodium 45.29mg 6%
Potassium 44.69mg 3%
Total Carbs 59.73g 59%
Sugars 2.9g 34%
Dietary Fiber 3.16g 37%
Protein 11.82g 70%
Vitamin C 1.7mg 9%
Iron 2.1mg 35%
Calcium 26.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.6
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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