Tandoori Grilled Chicken Recipe

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Tandoori Grilled Chicken
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Ingredients
4
Count
Nutrition
282
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat grill for medium heat.
  2. In a large bowl, mix yogurt and tandoori spice. Reserve 1/2 cup for basting. Add chicken to remaining sauce, and marinate in the refrigerator for 1 hour.
  3. Brush oil over grate to prevent sticking, and place chicken on the grill. Cook chicken for 5 to 6 minutes per side, basting with reserved yogurt marinade frequently. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 282.02 Kcal (1181 kJ)
Calories from fat 51.2 Kcal
% Daily Value*
Total Fat 5.69g 9%
Cholesterol 74.85mg 25%
Sodium 635.58mg 26%
Potassium 468.66mg 10%
Total Carbs 28.26g 9%
Sugars 3.51g 14%
Dietary Fiber 0.9g 4%
Protein 28.56g 57%
Vitamin C 0.6mg 1%
Iron 1.4mg 8%
Calcium 117.3mg 12%
Amount Per 100 g
Calories 36.41 Kcal (152 kJ)
Calories from fat 6.61 Kcal
% Daily Value*
Total Fat 0.73g 9%
Cholesterol 9.66mg 25%
Sodium 82.05mg 26%
Potassium 60.5mg 10%
Total Carbs 3.65g 9%
Sugars 0.45g 14%
Dietary Fiber 0.12g 4%
Protein 3.69g 57%
Vitamin C 0.1mg 1%
Iron 0.2mg 8%
Calcium 15.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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