Tandoori Grilled Chicken with Mint Raita Recipe

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Tandoori Grilled Chicken with Mint Raita
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  1. To prepare the marinade, combine first 10 ingredients in a blender; process until smooth. Pour into a large zip-top plastic bag. Add chicken; turn to coat. Marinate chicken in refrigerator for at least 4 hours or overnight.
  2. To prepare the raita, combine 3/4 cup yogurt and remaining ingredients except cooking spray in a small bowl; cover and refrigerate.
  3. Remove chicken from refrigerator, and let stand at room temperature for 45 minutes.
  4. Prepare the grill for indirect grilling. If using a gas grill, heat one side to medium-high and leave one side with no heat. If using a charcoal grill, arrange hot coals on either side of charcoal grate, leaving an empty space in the middle.
  5. Remove the chicken from marinade, and discard the remaining marinade. Place the chicken on unheated part of grill rack coated with cooking spray. Close lid, and grill for 90 minutes or until a thermometer inserted into meaty part of thigh registers 165°, turning chicken every 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 544.16 Kcal (2278 kJ)
Calories from fat 181.69 Kcal
% Daily Value*
Total Fat 20.19g 31%
Cholesterol 116.41mg 39%
Sodium 2745.84mg 114%
Potassium 912.87mg 19%
Total Carbs 44.58g 15%
Sugars 19.79g 79%
Dietary Fiber 8.17g 33%
Protein 45.15g 90%
Vitamin C 24.1mg 40%
Vitamin A 3.2mg 107%
Iron 182.8mg 1015%
Calcium 854.8mg 85%
Amount Per 100 g
Calories 83.31 Kcal (349 kJ)
Calories from fat 27.82 Kcal
% Daily Value*
Total Fat 3.09g 31%
Cholesterol 17.82mg 39%
Sodium 420.39mg 114%
Potassium 139.76mg 19%
Total Carbs 6.83g 15%
Sugars 3.03g 79%
Dietary Fiber 1.25g 33%
Protein 6.91g 90%
Vitamin C 3.7mg 40%
Vitamin A 0.5mg 107%
Iron 28mg 1015%
Calcium 130.9mg 85%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
  • 14

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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