Tandoori Stuffed Quail With Apple Bhajis,wilted Spinach, Fenugr Recipe

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Tandoori Stuffed Quail  With Apple Bhajis,wilted Spinach, Fenugr
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Ingredients:

Directions:

  1. Marinade the quail with yougurt and all spices over night.
  2. The next day pull out the quails and cook them whole in the oven with legs spread apart. This will facilitate stuffing later.
  3. Heat a pan and cook the rest of the marinade till its reduced to half.
  4. Mix in rice pilaf and keep warm.
  5. In a heavy bottom pan, melt butter and add the cumin seeds. Allow to crackle; add in the ginger and cook for 2 minutes.
  6. Add in the dry spices and cook till they get aromatic.
  7. Then add the tomato puree and cook over medium heat. Add the sugar and cream; allow to reduce by 1/4. Add salt, fenugreek powder and chopped cilantro.
  8. Keep warm.
  9. Prepare batter for apple fritters with eggs flour and water.
  10. Peel apples and remove core using a apple corer or a knife.
  11. Slice into 1/4-inch thick slices and fry in batter.
  12. Dust with confectioners' sugar.
  13. Wilt spinach in a pan with hot olive oil infused with ginger.
  14. On a plate plate sautéed spinach in the center. Stuff each quail with the rice and place up top.
  15. Stack 4 fritters next to the quail and drizzle sauce around the plate and over the quail.
  16. Serve hot.
  17. Greek salad goes well with this dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 574.39 Kcal (2405 kJ)
Calories from fat 382.45 Kcal
% Daily Value*
Total Fat 42.49g 65%
Cholesterol 151.19mg 50%
Sodium 525.13mg 22%
Potassium 376.09mg 8%
Total Carbs 40.39g 13%
Sugars 6.78g 27%
Dietary Fiber 1.63g 7%
Protein 8.6g 17%
Vitamin C 40mg 67%
Vitamin A 0.2mg 5%
Iron 2.6mg 14%
Calcium 92.6mg 9%
Amount Per 100 g
Calories 185.38 Kcal (776 kJ)
Calories from fat 123.43 Kcal
% Daily Value*
Total Fat 13.71g 65%
Cholesterol 48.8mg 50%
Sodium 169.49mg 22%
Potassium 121.38mg 8%
Total Carbs 13.04g 13%
Sugars 2.19g 27%
Dietary Fiber 0.53g 7%
Protein 2.77g 17%
Vitamin C 12.9mg 67%
Iron 0.8mg 14%
Calcium 29.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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