Spinach Stuffed Shells With a Mushroom Sauce Recipe

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Spinach Stuffed Shells With a Mushroom Sauce
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Spray a 9x13 inch pan with nonstick spray.
  3. Soak mushrooms in hot water.
  4. In a large saute pan, pour oil saute onions and garlic 1 minute add spinach cook till wilted.
  5. Remove spinach from pan leaving some garlic and onions in pan.
  6. Chop the soaked mushrooms (stems discarded) and add to pan with the remaining onions and garlic.
  7. Add the mushroom soaking water(strained from any grit), white wine and herbs.
  8. Season with salt and pepper.
  9. Cook till liquid is all absorbed.
  10. Add crushed tomatoes.
  11. Simmer while preparing shells.
  12. Squeeze liquid from cooled spinach and place juice into sauce and spinach into a bowl with cheeses, egg, nutmeg.
  13. Mix to blend.
  14. Adding salt and pepper to taste.
  15. Spoon evenly into shells and place into pan.
  16. Pour sauce over shells.
  17. Reserving some sauce for serving at the table.
  18. Bake covered for 30 minutes.
  19. Garnish with grated cheese.
  20. Mangia!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 964.07 Kcal (4036 kJ)
Calories from fat 443.87 Kcal
% Daily Value*
Total Fat 49.32g 76%
Cholesterol 242.16mg 81%
Sodium 1913.17mg 80%
Potassium 2527.56mg 54%
Total Carbs 66.1g 22%
Sugars 22.78g 91%
Dietary Fiber 15.15g 61%
Protein 70.86g 142%
Vitamin C 73.9mg 123%
Iron 8.8mg 49%
Calcium 1529.3mg 153%
Amount Per 100 g
Calories 80.06 Kcal (335 kJ)
Calories from fat 36.86 Kcal
% Daily Value*
Total Fat 4.1g 76%
Cholesterol 20.11mg 81%
Sodium 158.88mg 80%
Potassium 209.91mg 54%
Total Carbs 5.49g 22%
Sugars 1.89g 91%
Dietary Fiber 1.26g 61%
Protein 5.88g 142%
Vitamin C 6.1mg 123%
Iron 0.7mg 49%
Calcium 127mg 153%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.6
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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