Hawaiian Egg Rolls Recipe

Posted by
Rate It!
Hawaiian Egg Rolls
Add your photo!



  1. In a large saucepan, saute spinach and ginger in olive oil for 1-2 minutes. In a large bowl, combine the ham, water chestnuts, pineapple, onions and soy sauce. Stir in the spinach mixture.
  2. Place 3 tablespoons of ham mixture in the center of each egg roll wrapper. Fold bottom corner over filling; fold sides over filling toward center. Moisten remaining corner with water; roll up tightly to seal.
  3. In an electric skillet, heat 1 in. of canola oil to 375°. Fry egg rolls for 2 minutes on each side or until golden brown. Drain on paper towels. Serve with sweet-sour sauce. Yield: 7 egg rolls.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 195.71 Kcal (819 kJ)
Calories from fat 47.74 Kcal
% Daily Value*
Total Fat 5.3g 8%
Cholesterol 0.72mg 0%
Sodium 573.46mg 24%
Potassium 2734.25mg 58%
Total Carbs 27.37g 9%
Sugars 2.64g 11%
Dietary Fiber 10.39g 42%
Protein 16.13g 32%
Vitamin C 136.9mg 228%
Iron 17.9mg 100%
Calcium 494.8mg 49%
Amount Per 100 g
Calories 36.14 Kcal (151 kJ)
Calories from fat 8.82 Kcal
% Daily Value*
Total Fat 0.98g 8%
Cholesterol 0.13mg 0%
Sodium 105.9mg 24%
Potassium 504.94mg 58%
Total Carbs 5.05g 9%
Sugars 0.49g 11%
Dietary Fiber 1.92g 42%
Protein 2.98g 32%
Vitamin C 25.3mg 228%
Iron 3.3mg 100%
Calcium 91.4mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.6
  • 5

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top