Tandoori White Fish With a Green Chili Rice Recipe

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Tandoori White Fish With a Green Chili Rice
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Ingredients
15
Count
Nutrition
703
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Combine paste with 80ml of the coconut milk (reserve remaining 320ml for the rice.) Place fish fillets in paste and leave in the fridge while making the rice.
  2. Rinse rice under cold water until water runs clear. Combine rice, water, chili, rind and remaining coconut milk in a saucepan, bring to the boil, reduce to a simmer and cook covered about 15-20 minutes stirring occasionally, until rice is tender.
  3. While the rice is cooking, heat the oil in a large frying pan add onion and carrot, cook stirring a couple of minutes.
  4. Place fish fillets on top of vegetables, cook covered about 10 minutes uncover and cook a couple minutes more or until fish is cooked through. (cooking time will vary depending on thickness of fish fillets).
  5. Yogurt Sauce.
  6. Combine all the ingredients in a bowl and mix well.
  7. To serve: Spoon some vegetables onto a plate top with fish and drizzle with yogurt sauce if desired. Serve the rice on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 702.63 Kcal (2942 kJ)
Calories from fat 282.96 Kcal
% Daily Value*
Total Fat 31.44g 48%
Cholesterol 70.13mg 23%
Sodium 250.26mg 10%
Potassium 1261.81mg 27%
Total Carbs 67.38g 22%
Sugars 9.08g 36%
Dietary Fiber 5.45g 22%
Protein 37.63g 75%
Vitamin C 66mg 110%
Vitamin A 0.7mg 23%
Iron 48.7mg 270%
Calcium 228.4mg 23%
Amount Per 100 g
Calories 127.2 Kcal (533 kJ)
Calories from fat 51.22 Kcal
% Daily Value*
Total Fat 5.69g 48%
Cholesterol 12.7mg 23%
Sodium 45.31mg 10%
Potassium 228.43mg 27%
Total Carbs 12.2g 22%
Sugars 1.64g 36%
Dietary Fiber 0.99g 22%
Protein 6.81g 75%
Vitamin C 11.9mg 110%
Vitamin A 0.1mg 23%
Iron 8.8mg 270%
Calcium 41.4mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.9
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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