Tandoori Salmon Recipe

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Tandoori Salmon
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Ingredients:

Directions:

  1. Mash garlic and ginger into paste. Scrape paste into mediumbowl and add coriander, cuming, paprika, fenugreek, turmeric, cayenne, cloves andn 1/2 teaspoon each of s&p. Add yogure and 1/4c of oil and whisk until smooth. In glass baking dish, coat the salmon with marinade. Cover w/plastic wrap and refrigerate for at least 2 hours up to 4 hours.
  2. Light grill. Oil grill grates and oil fish basket. Scrap off excell marinade and lightly brush fish w/oil. Grill over moderate heat, turning once or twice until golden in spots and nearly cooked through, about 8 minutes. Trasfer salmon to platter and serve with grilled naan, cilantro sprigs and cucumber salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.29 Kcal (617 kJ)
Calories from fat 98.26 Kcal
% Daily Value*
Total Fat 10.92g 17%
Cholesterol 10.97mg 4%
Sodium 25.6mg 1%
Potassium 95.07mg 2%
Total Carbs 2.74g 1%
Sugars 1.4g 6%
Dietary Fiber 0.33g 1%
Protein 9.54g 19%
Vitamin C 2.1mg 4%
Iron 0.7mg 4%
Calcium 58.1mg 6%
Amount Per 100 g
Calories 188.44 Kcal (789 kJ)
Calories from fat 125.71 Kcal
% Daily Value*
Total Fat 13.97g 17%
Cholesterol 14.04mg 4%
Sodium 32.75mg 1%
Potassium 121.64mg 2%
Total Carbs 3.51g 1%
Sugars 1.79g 6%
Dietary Fiber 0.42g 1%
Protein 12.21g 19%
Vitamin C 2.7mg 4%
Iron 0.9mg 4%
Calcium 74.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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