Directions:
- Heat a large pan or pot over medium high heat. Add 2 tbsp olive oil to the pot and brown the lamb, set aside lamb meat and add the diced onions, garlic and ginger to the pan. Saute until soft and slightly brown. Add all of the spices and stir them in well, cook for another minute or two.
- In a food processor rough chop the tomatoes, add them to the pan and stir well, deglazing any browned bits from the bottom of the pan. Add the lamb and yogurt. Stir well and bring to a boil. Cover and simmer for and hour and a half or until the lamb is tender. Stir in chopped cilantro and serve over jasmine rice with naan bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.5 Kcal (1086 kJ) | ||
| Calories from fat | 181.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.13g | 31% | |
|---|---|---|---|
| Cholesterol | 56.93mg | 19% | |
| Sodium | 415.74mg | 17% | |
| Potassium | 292.73mg | 6% | |
| Total Carbs | 4.79g | 2% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 14.02g | 28% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 2.4mg | 14% | |
| Calcium | 51.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 142.42 Kcal (596 kJ) | ||
| Calories from fat | 99.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.05g | 31% | |
|---|---|---|---|
| Cholesterol | 31.24mg | 19% | |
| Sodium | 228.17mg | 17% | |
| Potassium | 160.66mg | 6% | |
| Total Carbs | 2.63g | 2% | |
| Sugars | 0.57g | 4% | |
| Dietary Fiber | 0.53g | 4% | |
| Protein | 7.7g | 28% | |
| Vitamin C | 2mg | 6% | |
| Iron | 1.3mg | 14% | |
| Calcium | 28.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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